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Get Started

FIND YOUR FIT

  • Build your ideal training programme from your choice of in-person and online personal training and nutrition coaching options. 

  • Unlock access to four different 8-12-week programmes suitable for busy women who want to tone-up, build strength and body confidence — on your own schedule.

  • Join small group training opportunities for a fun, dynamic approach to building strength. Barbell Bootcamp is an 8-week 1:4 group training class for Nelson-based clients, taking place at my private studio in Stoke or Strength Culture in Richmond.

  • Boost your confidence and become more at ease in the gym — all within two weeks. And it's completely FREE!

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    If you're struggling to get to the gym, brave the weights section, or are feeling self-conscious during your workouts, then this challenge is for you. Join a WhatsApp group chat led by Kayla to receive daily challenges, motivation, and tips to improve your gym confidence and connect with others on a similar journey. ​

CHOOSE YOUR TRAINING STYLE

No matter where you are on your fitness journey, I can create a personalised program tailored to your unique goals and lifestyle. Whether you’re looking for in-gym personal training, nutrition coaching, or flexible online programs, KMS has you covered.

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