GYM CONFIDENCE

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Find your confidence — in a fortnight

Boost your confidence and become more at ease in the gym — all within two weeks!

If you're struggling to get to the gym, brave the weights section, or are just feeling self-conscious during your workouts, then this challenge is for you. Join a group page led by Kayla to receive 14-days of daily challenges, motivation, and mindset tips to improve your gym confidence and connect with others on the same journey.

Complete the form to join!

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Name*

Email Address*

Phone Number

What best describes your level of gym experience?

I am a total newbie to weights/machines and the gym!

I have some experience in the gym and with weights/machines...

I have experience with weights in group class environments, but not training solo.

How confident do you currently feel in the gym? 1 being not confident at all, and 10 being very confident in the gym.

What are your reasons for having scored your level of gym confidence as you did above?

What do you feel you need, or that you are "missing" that would move that score up 1 or more points?

Why would you like to do this challenge? How will being more confident in the gym help you reach your goals or impact your life?

Looking at your weekly calendar what option best suits you? Select ONE that applies best.

I'd prefer to spend 1-2 hours per week in the gym, and maybe open to building on this in future.

I'd prefer to spend 2-3 hours per week in the gym, and maybe open to building on this in future.

I'd prefer to spend 3-4 hours per week in the gym.

What best describes your preferred program? Select ALL that apply.

I would like full body “toning” and general strength and fitness improvements.

I would like to build serious strength AND significant muscle to create a strong and "toned" or "curvy" physique.

I'm not “obsessed” with the idea of “the gym”/weights but know I will benefit from going (support health or weight loss goals)..

I need a workout program that fits in with other activities e.g., team sports, running.

I have some joint niggles and want a workout that feels safe but could also help strengthen.

Any other comments or questions?

How did you hear about me?

Facebook or Instagram

Referral from a friend/family member

Google

Other

If other, please specify.

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Kayla Made

STRENGTH

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The Strength Journal
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